Depression Counselling

Guiding You Towards Healing and Hope

At Astoria Counselling & Assessment, we understand the impact that depression can have on your life and we’re here to offer guidance, understanding, and a path towards coping. We will hold space for your story and provide you with tools to improve your perspective and functioning.

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Untitled design 59 Astoria Counselling & Assessment

Understanding Depression

Depression is more than just feeling sad or going through a rough patch. It is a mental health condition that affects how a person thinks, feels, and handles daily activities. Symptoms of depression can often include:

  • Persistent sadness or emptiness
  • Loss of interest in activities once enjoyed
  • Changes in appetite and weight
  • Sleep disturbances
  • Fatigue or loss of energy
  • Feelings of worthlessness or guilt
  • Difficulty concentrating or making decisions
  • Thoughts of death or suicide

How Depression Counselling at Astoria Can Help

  • Providing Support: A therapist provides a safe and non-judgmental space to express inner feelings, thoughts, and behaviours.
  • Learning Coping Strategies: Therapists teach practical skills to manage symptoms and reduce the impact of depression on daily life.
  • Improving Relationships: Addressing relationship issues can increase social support and reduce feelings of isolation.
  • Proactive Coping: Learn tools to recognize triggers and the early signs of depression and take proactive steps in feeling better.
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Take the First Step, Reach Out

Our Services:

  • Astoria offers depression counselling for children, youth, and adults.
  • Astoria also provides formal assessments for depression, with the ability to communicate a diagnosis, if applicable.

If you’re struggling with depression, we’re here to help you navigate your path with compassion and understanding.  We aim to empower you to live a more fulfilling and meaningful life, because you deserve it. Contact us today to get more information, or book an appointment with one of our team members directly online.

Your story, Your journey, Your growth

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