Guilt & shame
Do you know the difference between guilt and shame? Here are some questions to ask yourself when contemplating this answer: Have you felt remorse for acting in a certain way…
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August 5, 2026
School-Based vs. Private Assessments for Children
There is often confusion about why some children receive assessments through schools or hospitals, while others have assessments completed through private practices. Let's talk about it. When it comes to…
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August 5, 2026
Executive Skills: The Hidden Headquarters of the ADHD Brain-Part 2
In Part 1, we learned some of the basic, foundational executive skills and how to optimize them. Advanced executive skills develop later in life, beginning to develop in our teenage…
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October 30, 2025
ADHD/Executive Skills
Individuals with ADHD can often struggle with executive skill functioning, which can hinder daily functioning in school, work, with friends, and in family life. Have you ever wondered what executive…
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October 30, 2025
Feeling Our Feelings
Feelings refer to our emotional or physical experiences; our perception of events within our bodies in response to our environments. Feelings can be positive, negative, or neutral. Naturally, uncomfortable feelings…
July 2, 2024
Why Changing Your Habits is So Difficult
Change is a constant in life, yet shifting our habits and behaviors can often feel like an uphill battle. Whether it's committing to a healthier lifestyle, breaking bad habits, or…
July 2, 2024
The Perfectionism-Procrastination Connection
Perfectionism and procrastination often go hand in hand, creating a paradox where the desire for flawlessness leads to delays and inaction. This relationship can significantly impact productivity, mental health, and…
July 2, 2024
Preventing Burnout: 10 Strategies to Stop Burnout Before It Starts
In today's fast-paced world, burnout has become a common concern for many individuals, whether they're juggling demanding careers, caring for loved ones, or managing multiple responsibilities. While burnout can feel…
July 2, 2024
10 Effective Strategies to Manage Anxiety in Everyday Life
Anxiety can feel like a wave crashing over you, leaving you breathless and overwhelmed. It's a common emotional experience, but when you're in its grip, it can feel isolating and…
July 2, 2024
Seeking a Psychoeducational Assessment as an Adult
While many people may associate psychoeducational assessments with children in school settings, the benefits of a psychoeducational assessment extend well into adulthood. In fact, more adults than ever are seeking…
July 2, 2024